Easy Resistance Band Exercises When gyms are closed and workout studios have cancelled all classes, it might be time to try some new at-home workouts—like a resistance band workout or a Resistance band workouts consist of a series of exercises completed with stretchy, elastic exercise or resistance bands. Resistance band exercises can work arms, legs, …
Resistance band exercises for abs Resistance band workouts make it easy to strengthen and tone without added impact on your joints. The bands are easy to take with you while travelling, and you can squeeze in a quick workout just about anywhere—even when you’re short on time. Your core includes all the muscles that wrap …
Resistance band exercises for runners Resistance band exercises for runners are a great way to keep strength training when you no longer have access to a gym, or just don’t want to go there for personal reasons. Strength and conditioning is something that requires commitment. You can even choose to do them from the comfort …
Whole-body resistance band workout This week we are smashing the resistance band workout routines for ya’ll, so here is one for the whole body. Here is 10 full body resistance band exercises. Resistance bands are cheap and effective for a variety of workouts – probably far more effective than you might think. While those looking …
Top bicep kettlebell exercises Kettlebells can be a great tool to use in place of more traditional bicep exercises. Here’s what you should know. Some common bicep exercises fall short in maintaining tension throughout a curl movement, where kettlebells can help ‘fill-in’ that lost tension. Kettlebells also help to emphasise an elongated eccentric contraction. This …
Can You Build Muscle With Just Kettlebells? Whether your goal is to build muscle mass and strength, or you enjoy gains as a nice added benefit of working out, kettlebells are a dynamic workout that will make your muscles scream. A healthy workout routine has a mix of cardio, strength, and—you guessed it—rest. The beauty …
